Fitness for everyday life
Ally Saville Personal Training in Elgin (ASPT) offers one-to-one and group training sessions as well as exercise classes specialising in functional fitness - fitness designed to make everyday life much easier while changing the body shape at the same time. This is achieved by concentrating on a resistance and movement pattern training programme. Clients regularly lift Olympic bars and dumbbells, swing kettlebells, battle ropes, hang from suspension trainers or even flip tractor tyres. This type of training is designed to improve whole body and core strength, boost metabolism, increase lean tissue (muscle tone) and therefore burn fat. We cater for a vast range of clients, from the complete beginner to the avid exerciser and competition athletes.read more
Powerful , Economic And No More Servicing Ever!
Are you cold in the winter, have uncontrollable heating, or just fed up with your bills? If so we could have the answer! Many hundreds of people in Scotland have now benefited from our German heating systems, simple to install, they provide a cosy powerful heat, economically.read more
A LOCALLY-based company is inviting you to ‘make money and save money’ and get free electricity and hot water by turning to renewable energy in the home.read more
Energy: Why is this a pressing local issue, winter 2014?
Long dark nights…cold…snow on the ground. Comforting smell of holly. Perhaps a log fire with mulled wine wafting from the kitchen, surrounded by the comforting trappings of Christmas. The heating is high, lights are low and life is grand...read more