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Now that flip flop weather is officially over, your feet might be feeling a little exhausted. While you’ve been rocking your Birkenstocks, taking endless dips in the pool, and feeling the sand between your toes, your feet have been working overtime. They aren’t used to being exposed to the elements and they can start to feel pretty dried out once the fall hits (and that crisp autumn air certainly doesn’t help either). Thankfully, getting your feet back to normal isn’t tough!

Moisturize Moisturizing is always a key step in relieving your dry, cracked skin. Be sure to apply lotion to your feet as soon as you wake up and right before you go to bed. Your feet aren’t as sensitive as your face, so don’t be afraid to opt for a stronger moisturiser!

Exfoliate To maximize the effectiveness of your moisturiser, you need to practice proper exfoliation. The added friction and different conditions of summer footwear may have caused you to develop calluses which can get in the way of deep moisturisation. Scrubs with natural salt or sugar bases are perfect for removing buildups of dead skin cells. In a pinch, you can even try adding cream, followed by a sterile gauze pad to let yourself heal naturally.

Get Your Feet Autumn Ready The time has come to say goodbye to your strappy sandals, pack away your flips flops and say adios to the sunshine. Autumn is here, so while you hunt for the perfect pair of boots and slip on a pair of your thickest socks, don't forget to make sure your feet are 'autumn-ready'.

Here are a few DG Podiatrist tips:

Lose The Hard Skin The hot summer months can leave your feet dry and damaged. Rub your feet with pumice stone for a few minutes to shed dry skin and apply a rich moisturiser to leave your feet soft.

Take Care of Your Nails It's easy to forget about your toe nails when they're tucked away in a big pair of wooly socks, but don't forget to keep them neat and clean even when they are hidden away. Maintain your toe nails by clipping them regularly and using a file to soften the edges.

Get a Medi-Pedi A Medical Pedicure by DG Podiatrist is designed to ensure your feet are the best they can be. The perfect way to get your feet ready for the colder months with a touch of indulgence.